Week 5 Supporting emotions and mind

In week 5 we help change your mindset about competition and heal emotional problems blocking you getting started. You will learn how to tailor your session to: Focus and clear your mind; Balance and heal your emotions; Bring deeper relaxation; Gently boost low energy levels; Be energetic and creative and match your mood easily.

Training Information

Week 5: Balancing emotions and mind

Introduction to this week's content.

Week 5 introduction

Week 5: Getting inspiration

Training Information

Week 5: Balancing emotions and mind

Getting inspiration for your goals and intentions.

Week 5 homework

Training Information

Week 5: Balancing emotions and mind

Your homework for week 5.

Introduction to yoga videos for week 5

Training Information

Week 5: Yoga videos

This week there are two yoga videos that show an energetic and a relaxing yoga sequence.

Energetic yoga

Training Information

Week 5: Yoga videos

Remember to carry out a warm up before the session, choosing a video from the previous weeks, or better still creating your own. This is the energetic yoga session so please only carry out when you are feeling full of energy, and don't do if you are light headed or feeling faint at all.

Relaxing yoga

Training Information

Week 5: yoga videos

This is the relaxing yoga sequence, ideal for times when you are needing more rest e.g. during menstruation, feeling tired, a little unwell or run down or during wintry months.